Helena SmrcekSep 1, 20234 minFive Ways to Enjoy Fall and Stress Lessby Helena Smrcek As the days grow shorter, the temperatures colder, and nature tucks itself in for the winter, we crave light, warmth,...
Helena SmrcekFeb 6, 20213 minConspiracy or NotWatching the final broadcast of 2020, the consensus seemed to be that the entire year should be dumped into a giant garbage can and set...
Helena SmrcekApr 10, 20203 minEaster Like No Other It is Friday evening, and we are having dinner, as any other day, even though today is Good Friday. I think of a Facebook post a friend...
Helena SmrcekApr 9, 20204 minSelfcare Is Not Selfish - Part IIThe days seem to pass by with an unusual slowness, as we miss our daily routines. But perhaps this is the time to contemplate why we do...