HELENA SMRCEK

Stories with a Soul 

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Welcome to Helena's Blog 

Selfcare Is Not Selfish - Part I

Selfcare is not indulgent or selfish, especially during this extraordinary time. As we face new unknowns daily, overwhelming statistics and an uncertain future, it is easy to slip into depression. We need to monitor ourselves and take preventive measures to avoid, or at least lessen the impact on our mental health. No one knows how long this pandemic will last, and the health care professionals have their hands full providing urgent care. So, let’s do our part and help ourselves to stay strong, positive, and able to help others. Even during times with restrictions on our outdoor activity, there are ways to build in 30 minutes of exercise each day. Use your electronic devices to help you. Con